MASTERING HANGING LEG RAISES: HOW ENTIRE WORLD-COURSE COACH DAVID ROBERTSON BUILDS MAIN STRENGTH AND DEFINES ABS ALTHOUGH ATTEMPTING TO FIND LOVE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Remarkable core work out, primarily concentrating on the reduce abs whilst partaking your complete abdominal area. By hanging from a bar, your body is pressured to stabilize itself, which don't just performs the abs but additionally engages the higher physique and enhances grip toughness. This compound movement presents ma